| 1
| proteins
|
| 2
| fats
|
| 3
| carbohydrates
|
| A
| if you eat it too much, it can make you gain weight.
|
| B
| are a good source of energy for our bodies.
|
| C
| help to build strong muscles and bones.
|
Speaking
Ex.6 Test yourself on your proper nutrition.
1. How often do you skip a main meal?
a. Often b. Sometimes c. Almost never
2. Did you eat any fruit and vegetables yesterday (including potatoes)?
a. Hardly any at all
b. 2 or 3 portions
c. 4 or more portions
3. How many times a week do you eat "meats" such as burgers, meat pies?
a. Not very often, once or twice
b. 5 to 8
c. A lot more than 9
4. Did you eat three fibre-rich foods yesterday (e.g. wholemeal bread, nuts, breakfast cereal, baked beans and root vegetables like carrots, beetroot, or jacket potato)?
a. No b. One or two c. Yes
5. How many times a week do you have a fried meal (e.g. eggs and bacon or fish and chips)?
a. Less than four
b. Five to eight times
c. Over eight
6. Which of these best describes your lunch?
a. Mostly crisps, some kind of chocolate bar, biscuits or cake.
b. It usually has at least one of these foods – yoghurt, apple or some kind of fruit, a raw vegetable like carrot.
c. It's made up almost completely of foods listed in (b) above.
7. Which food in each of these three pairs has the most fat?
a. Meat pie or potato
b. Hard cheese or cottage cheese
c. Packet of salted peanuts or 10 tomatoes
Ex.4 Tell about importance of proteins, fats, carbohydrates, using the text from Ex.2
|
УРОК 7 Вода и ее роль в организме человека.
LESSON 7 Main functions of water in the human body.
Get ready!
Ex.1 Before you read the text, read information below.
 Reading
Ex.2 Read and translate the text.
| A healthy sedentary adult living in a temperate climate should drink at least 1.5 liters of water per day.
Man gets one half of his water in the food he eats, especially in fruit and vegetables. More than 70 percent of the body is composed of water. Daily we lose some water.
The human body gives off about 0,5 liters of water every twenty-four hours through the lungs, sweat glands and kidneys. If 20% of the body water is lost a person may die. The maximum time that a person can go without water is about 7-10 days. Drink water every day (approximately 1.5 liters*), and at regular intervals, 8 times a day (before, during and in-between meals), without waiting until you’re thirsty. It is important part of a healthy lifestyle!
|
|
Vocabulary
Ex.3 Find English equivalents from text.
| | 1
| должен пить
| | | 2
| терять
| | | 3
| легкие
| | | 4
| потовые железы
| | | 5
| почки
| | 6
| обходиться без воды
| | | 7
| во время приема пищи
| | | 8
| важная часть
| | | 9
| здоровый образ жизни
| | | 10
| приблизительно
| | | | | | | |
Speaking
Ex.4 Look at the picture and know some interesting facts.
2020-10-10
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